100 Days To Hormonal Health
Are you tired of feeling like something is off but no one can pinpoint the problem? Do you dream of vibrant energy, balanced moods, and a harmonious relationship with your body? 100 Days To Hormonal Health is your ticket to reclaiming your best, healthiest self.
Women's hormonal health is complex and unique — that's why I designed a self-paced, transformational course crafted specifically for women based on proven Chinese Medicine methods and my personal experience of working one-on-one with hundreds of women.
Take a deep dive into how you can balance your hormones holistically with expert-led video modules covering:
🥗 Diet & Nutrition: Uncover the power of nourishing your body with the right foods to support hormonal harmony based on Chinese Medicine.
🌿 Gut Health: Explore the intricate connection between gut health and hormonal balance, paving the way for a healthier you.
🌸 Menstrual Cycles: Gain insights into understanding and embracing your menstrual cycle as a guide to optimal well-being.
🧘 Mindfulness & Stress Management: Learn practical techniques to cultivate mindfulness and reduce the impact of stress on your hormones.
🌙 Sleep Hygiene: Unlock the secrets to restorative sleep and its profound impact on hormonal health.
🥗 Comprehensive Nutrition: Explore personalized strategies to fuel your body optimally with nutrition recommendations based on Chinese Medicine.
🎯 Goal-Setting Mastery: Craft a roadmap to your well-being with our goal-setting module. Define and achieve milestones, fostering a sense of accomplishment throughout your transformative journey.
What’s included in the course?
8 Educational Modules: Engage with our easy-to-follow modules that seamlessly integrate into your daily life.
Downloadable Workbook: Access a beautifully-designed 20 page workbook to track your progress, set goals, and personalize your journey to hormonal health. Hormone-balancing recipes included, too!
Private Community: Get support and connect with like-minded women on the same journey to hormonal health. Share experiences, triumphs, and tips in the exclusive online community [no social media account required].
Expert Guidance: Enjoy direct access to professional support from Katherine Rohland, a NYC-based acupuncturist specializing in women's health who has changed the lives of hundreds of women through the same holistic health practices included in the course.
Lifetime Access: Enjoy lifetime access to the 100 Days to Hormonal Health course — including any updates or additions made in the future!
What would your life look like with…
Increased Energy
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No Painful Periods
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Better Digestion
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Clearer Skin
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Regular Menstrual Cycles
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Increased Energy 〰️ No Painful Periods 〰️ Better Digestion 〰️ Clearer Skin 〰️ Regular Menstrual Cycles 〰️
This course is perfect for you if you’re experiencing…
✓ Irregular, painful, or non-existent periods
✓ PMS or intense mood swings
✓ Infertility
✓ Insomnia or trouble sleeping
✓ Fatigue or low energy
✓ Unexplained weight loss or gain
✓ Stress, anxiety, or overwhelm
✓ Acne or other skin issues
Expert support from a licensed acupuncturist and holistic healer
Why Manhattan Medicine Woman?
Passion for Women's Health: Katherine Rohland brings a deep passion for empowering women to thrive through holistic hormonal health.
Proven Results: Join the growing community of women who have transformed their lives with our unique approach to hormonal well-being with Katherine’s expert advice and support.
Comprehensive & Approachable: Katherine makes complex concepts simple and approachable, ensuring you not only understand but enjoy the journey to hormonal health.
100 Days To Hormonal Health
Embark on a transformative journey towards hormonal health. Take charge of your well-being, discover the secrets to balance, and join a community of women committed to radiant health.